Coaching Programmes

Let me support you to gain control over your health and wellness journey. I offer one to one coaching where we focus on your personal health goals. I also offer a programme to support women navigating peri-menopause, as well as supporting families to develop healthier lifestyle choices. Sessions are either in person in Bishop's Stortford and the surrounding villages, or online via zoom.

Group coaching will be taking place in 2025 in Bishop's Stortford and these sessions will cover nutrition and lifestyle choices to support you to become happier and healthier.

Please get in touch if you're keen to find out more.

One to One Health Coaching

4, 6 or 12 week health coaching sessions. We will begin with an in depth assessment of your current health and lifestyle. Through nutritional and lifestyle education and guidance, we will create personalised action steps for your goals. I will provide accountability and support in between sessions via email.

Thriving Health Group Coaching

This 6 week group coaching session will take place in Bishop's Stortford in 2025. Through nutrition, exercise and lifestyle habits, you will discover how you can improve your energy levels, mental wellbeing and weight management.

Navigating Peri-Menopause

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Through a 4 week health coaching programme, I will support you to understand and manage the changes you are experiencing as you navigate peri-menopause. We will cover nutrition, stress management, exercise and sleep and create personalised goals to ensure you thrive through peri-menopause and take back control.

Healthy Habits, Happy Families

Supporting families to eat more healthily and create healthier lifestyle choices together. Sessions take place face to face, near Bishop's Stortford.

Coaching Programmes

Contact Me