Coaching Programmes

Let me support you to gain control over your health and wellness journey. I offer one to one coaching where we focus on your personal health goals. This could be developing a better understanding of nutrition, managing your blood sugar levels or improving your gut health. I also support clients with stress management and developing a better work/life balance. Often, we start with one area to work on and, as the sessions progress, we soon find other areas to work on as well. Sessions are either in person in Bishop's Stortford and the surrounding villages, or online via zoom.

Please get in touch if you're keen to find out more.

One to One Health Coaching

4, 6 or 12 week health coaching sessions. We will begin with an in depth assessment of your current health and lifestyle. Through nutritional and lifestyle education and guidance, we will create personalised action steps for your goals. I will provide accountability and support in between sessions via email.

Thriving Health Group Coaching

This 6 week group coaching session will take place in Bishop's Stortford in 2026. Through nutrition, exercise and lifestyle habits, you will discover how you can improve your energy levels, mental wellbeing and weight management.

Understanding Type 2 Diabetes

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Through a 6 week health coaching programme, I will help you to understand your condition. We will cover nutrition, stress management and exercise and create personalised goals to support you to reduce your blood glucose levels and take back control over your health.

Coaching Programmes

Contact Me