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Feeling overwhelmed is something most people will experience at different points in life. Sometimes it appears suddenly, in response to a specific situation. Other times, it builds gradually in the background, almost unnoticed, until everything begins to feel like too much. Overwhelm can feel like a loss of control. Thoughts become harder to organise, emotions feel heavier, and even simple tasks can start to feel draining. It’s possible to still be functioning on the outside—

Mood plays an important role in your quality of life and energy and in turn can affect your mental and physical health and influence...

Happiness is a state of mind. Specifically, it is a state of “well-being and contentment.” However, the definition can be tricky, and...