Coaching Options

Personalised weekly health coaching sessions are designed to help you make meaningful, lasting changes. We’ll start with an in-depth assessment of your current health, lifestyle, and goals. From there, we’ll create tailored action steps, combining practical nutrition and lifestyle guidance with strategies that fit your life. Between sessions, I’ll provide ongoing support and accountability via email, so you always feel motivated, confident, and on track toward your goals.​

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4 week programme: £180

6 week programme: £240

12 week programme:  £420

A one-off health check is a focused, one-hour session designed to give you clarity and practical guidance. Together, we’ll review your current diet, lifestyle, and health goals, and you’ll leave with immediate, personalised recommendations — covering nutrition, lifestyle habits, and strategies to help you build lasting change. Before the session, you’ll complete a simple health review questionnaire and keep a 7-day food diary, so we can make the most of our time together and create advice that’s tailored specifically to you.

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One hour session: £70